Back to all posts Health Essays

Weight loss myths

by Expert Prof Melissa | 02 Oct 2017

There are so many myths currently regarding weight loss, and they are very common because of the fact that the incidences of obesity and being overweight are high (64 % in the Australian Male and 47 % in the Australian Female Population) (Better Health Channel, 2007). People are also getting an idea of how obesity could increase the risk of developing cardiac disease and diabetes mellitus (Better Health Channel, 2007). However, the chances of myths and misconceptions developing are also high in the population because of the fact that many people indulge in unhealthy practices to overcome weight loss.

Need essay sample on

"Weight loss myths" topic?

We will write a custom essay sample specifically for you

Proceed

People Very Often Tell EssayLab support:
Who wants to write assignment for me?
Specialists propose: Find Your Helping Hand!
Cheap Custom Essays Buy Written Essays How to Make Assignment Buy College Papers

Many people feel that eating a diet containing food rich in carbohydrates such as potatoes, rice and pastas, would result in gaining body weight. However, it is important to remember that the body basically derives energy from carbohydrates and eliminating this from the diet may not be preferable. It is important to reduce the fat content in diet, by ensuring moderate consumption of carbohydrates. Potatoes and other carbohydrates should not be fried and consumed in the diet (Better Health Channel, 2007).

Many people feel that eating combination of foods would such as carbohydrates along with proteins would cause several problems during the process of digestion, resulting in putting on weight. However, this is not true, as every natural food is a combination of different food classes. It is frequently seen that certain nutrients in the diet may aid in the digestion of another nutrient. Nature would take care of the entire digestive process as several enzymes are present in the digestive system that would help in the digestion of the nutrient, simultaneously (Better Health Channel, 2007).

The main thing about weight loss is that people should believe that there is no magical way of losing weight, and hence they should not trust any product that comes into the market that claims to lower excessive body weight within a very short period of time, and without exercising and/or dieting. It should be kept in mind that gradual changes and modifications in the lifestyle would certain help lose body weight (Better Health Channel, 2007). This is the most healthy and problem-free method of treating obesity and preventing the risk of developing cardiac disorders. People should ensure that they bring about certain healthy modifications in the diet and get more physically active.

References:

Learn more:
The Pathophysiology of Hypertension Public Health and Communication Zelnorm (tegaserod maleate)

Do You need a paper on this topic?

Order Your Essay
Writer avatar

Prof Miriam

№15 In global rating

197

finished papers

148

customer reviews

100%

success rate

Writer avatar

Antony-2602370

№16 In global rating

540

finished papers

388

customer reviews

99%

success rate

Writer avatar

MandyTheWriter

№1 In global rating

1779

finished papers

1298

customer reviews

98%

success rate

Writer avatar

Dr. Michael K.

№19 In global rating

206

finished papers

157

customer reviews

99%

success rate

Writer avatar

Prof. Topmark

№8 In global rating

748

finished papers

568

customer reviews

98%

success rate

Writer avatar

Marrie pro writer

№5 In global rating

3585

finished papers

2624

customer reviews

98%

success rate

Writer avatar

Triana

№17 In global rating

76

finished papers

65

customer reviews

99%

success rate

Writer avatar

Prof. Mutendei

№7 In global rating

271

finished papers

203

customer reviews

99%

success rate

Writer avatar

Prof Haisley

№3 In global rating

293

finished papers

229

customer reviews

98%

success rate

Writer avatar

Prof. Clyde

№12 In global rating

254

finished papers

198

customer reviews

98%

success rate

Order your paper now!

I need
My email
By clicking “Continue”, you agree to our terms of service and privacy policy. We’ll occasionally send you promo and account related emails.

EssayLab Reviews

  • Jason (student)

    I asked Essay Lab to write an essay for me and received paper the next day after I ordered it! Thank you!

  • Kimberly (student)

    Awesome WORK! If I ever need to write my essay – I will use only EssayLab!

  • Matt (student)

    These people are lifesavers! Just ask – “write me an essay” and they will start right away!

Support contacts

[email protected]